Truth & Reconciliation WOD - Friday, September 30th, 2022

Truth & Reconciliation WOD

CF Indigenous will observe the 2nd National day for Truth & Reconciliation on Sept 30th. It’s a day that honours the lost children and survivours of residential schools, families,and communities. CF Indigenous reached out and shared the WOD with us and asked our affiliate to participate this year.

The WOD was developed with the elders, and like all honouring WODs, has a specific meaning. The deadlift represents the heavy burden, and lifting associated with the healing that needs to occur from historical and ongoing trama. The Box Jump represent the move upward and forward to new places, to places of freedom and healing. And the numbers connect with the 94 calls to action,6/3/2021 and 2015. The barbell weight the 215 unmarked graves.

Friday, September 30th, 2022

Focus:

Deadlift

10 - 10 - 10

Building to workout weight

WOD:

Truth & Reconciliation WOD

3 - 6 - 15 - 20 - 21 - 20 - 15 - 9 - 4

Deadlifts 215/155
Box Jumps 24/20

Check back each night at 8pm for the next days WOD .
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