CF | 24 Next Week - Friday, September 23rd, 2022

CF | 24 Next Week

CrossFit Indestri will once again be participating in the CF24 event on Saturday, October 1st to support the Special Olympics.

CF24 is a national CrossFit event and fundraiser that brings communities together in support of the Special Olympics Canada Foundation.

The goal of CF24 is to help introduce Special Olympics athletes to local gyms and create long-lasting relationships that extend past the one-day CF24 event. 

To date, CF24 has raised over $1 million dollars for the Special Olympics Canada Foundation through the CrossFit communities in Canada.

We would love for you to join our team REGISTER HERE and make sure you join team CrossFit Indestri. You can also donate on the link provided as well.

Friday, September 23rd, 2022

Focus:

Power Snatch
3 - 3 - 3

Snatch Balance
1 - 1 - 1

Snatch Pull
2 - 2 - 2

WOD:

4 x 3 min AMRAPs

3 Power Snatch 115/75
6 OH Squats 115/75
9 Burpees Over Bar

Rest 90 seconds between each AMRAP.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri