Fundamentals - Monday, September 26th, 2022

Fundamentals

If you know someone who is interested in beginning their CrossFit journey with us, they will have two options to do so in October.

We have two different fundamental sessions coming up.

Monday, October 3rd, Wednesday, October 5th and Friday, October 7th at 10:30am is the first option. The second will be Tuesday, October 11th, Wednesday, October 12th and Thursday, October 13th at 7pm.

If you know someone who has expressed interested in joining, have them email indestri@gmail.com to secure a spot.

Monday, September 26th, 2022

Focus:

6 Sets

1 Power Clean
1 Push Jerk
1 Split Jerk

Build to workout weight

WOD:

E4MOM x 5

12 Cal
9 Jumping Lunges
6 Power Cleans 155/105
3 Jerks 155/105

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri