Some Updates & Reminders - Friday, October 7th, 2022

Oct 6

Some Updates & Reminders

Just some updates and some reminders.

We have our next fundamental session next week on Tuesday, Wednesday and Thursday evening at 7pm. This will be our largest fundamental session since Pre-COVID. We have one spot remaining. If you know someone who is interested tell them to email indestri@gmail.com to secure a spot asap.
No classes on Monday, enjoy Thanksgiving weekend with your family and friends, and get outside and use and enjoy your fitness and the changing colours of the leaves.
Our new Time to LIFT Witches gear should be in stock in our shop Indestri retail area next week. We have a very limited amount coming in stock, so if you really want it, make sure you grab it. There is also some other options (colours, kids sizing) available on our online store. CLICK HERE The team we work with at Printeez did an incredible job taking our chalk art wall design and turning it into a full vector design.
We’ll end our updates and reminders with some exciting news. Our CrossFit Indestri families newest edition joined us this week, we’ll leave the details for Coach Neal to share as he wishes. But we want to extend a huge Congratulations to Coach Neal and Courtney who welcomed a beautiful baby boy. Mom and Baby are doing well.

Death by Strict Pull Ups

Beginning with 1 pull up and increasing by 1 every min until the 10 min mark

*If eliminated begin 10 Air Squats every min until the 10 min mark.

24 min EMOM

Min 1 - 2 x 3 Point Shuttle Run
Min 2 - 10 Russian KB Swings 32/24
Min 3 - 10 HSPU
Min 4 - Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol