Thanksgiving Weekend - Thursday, October 6th, 2022

Thanksgiving Weekend

Hard to believe it’s Thanksgiving weekend already, but here we are. There will no class this coming Monday, October 10th. Enjoy the day with family and friends, using your fitness. We live in an incredibly beautiful area, get outside and enjoy a hike or walk in and among all the changing leaves. We see everyone back from regular hours on Tuesday.

Thursday, October 6th, 2022

Focus:

6 Sets

1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Clean

*Ring Dip Technique + Progressions

WOD:

Elizabeth

21 -15 - 9

Cleans 135/95
Ring Dips

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri