Silver - Monday, November 9th, 2020

Silver

Please join us in congratulating Coach Sarah on her second place podium finish in the 2020 PanAms Masters Weightlifting Competition that took place online last month!

The competition was suppose to take place in Puerto Rico, but like so many other things, was moved online because of the pandemic.

After submitting all video footage of her lifts, Sarah landed on the podium with a silver medal finish! What an incredible accomplishment!

Beyond the pandemic this is an incredible accomplishment, but also taking into consideration the 6 months of unique and unfavourable training conditions prior to the competition, as well as Sarah being a paramedic on the front lines of a pandemic. it would have been really easy to find excuses to not compete, but Sarah found a way to put in the work, + it paid off!

On behalf of everyone at CrossFit Indestri, Congratulations Sarah!! We’re extremely proud of you!

Monday, November 9th, 2020

Focus:

Strict Pull ups

Set 1 : 10 Wide Grip Pull ups
Set 2 : 10 Chin up grip Pull ups
Set 3 : 3 negative pull ups as slow as possible
Set 4 : 10 Regular grip Pull ups

WOD:

30 - 20 - 10

Pull ups
DB Lunges 35/20

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri