CrossFit Hope for Refugees - Friday, May 6th, 2022

CrossFit Hope for Refugees

This Saturday, May 7th, CrossFit Indestri will join many other CrossFit Affiliate all over the world by doing the CrossFit Hope for Refugees workout.

CrossFit has teamed up with Rogue Fitness and Doctors Without Borders (MSF) to deliver a workout and fundraiser in support of first responders assisting in war zones and other health crisis situations around the world.

We will be doing this workout as a big team style workout. For those who wish to donate, CrossFit has a link HERE. CrossFit HQ will be matching all community donations up to $50,000.

To donate and to learn more, you can click the CrossFit Hope for Refugees link.

Friday, May 6th, 2022

Focus:

Deadlift

6 - 6 - 6 - 6

*Loading to workout weight

WOD:

6 Rounds for Time

12 Unbroken Wall Balls 20/14
6 Deadlift 275/185
Rest 2 mins between each round

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri