Use the Leaderboard - Thursday, March 4th, 2021

Use the Leaderboard

Don’t forget to use the leaderboard on zenplanner! Whether you’re doing the workout on a coach led virtual class, or you’re doing them at home on your own, don’t forget to use the online leaderboard on zenplanner!

This week we’ll be drawing two names from all the names signed in to virtual classes and the on the leaderboard to win a CFI Beanie + a CFI WOD book!

We understand that everyone is frustrated and we were all happy to finally be back to in person classes together in the facility again. This new lockdown was not what any of us wanted. Motivation is low, frustration is high. Now more than ever you need to keep moving! The online leaderboard and virtual classes are a way to stay connected and motivated until we can be in person again. Which will hopefully be soon!

Thursday, March 4th, 2021

Buy In:

4 Rounds

40 Toe Touches
10 Air Squats
10 Step Ups
10 DB Push Press
10 DB Bent Over Rows

Followed by:
Fire Hydrant Series

Focus:

Tempo Squats

6 x 3  - (Tempo -  5 second down, 5 second pause, 1 second up)

Super set with:

30 Second Wall Sit or Bottom of the Squat Hold

WOD:

3 min AMRAP

10 Alt DB Pull thrus
15 Sit ups
20 Box Jump overs or Broad Jumps

Rest 3 Min

3 min AMRAP

10 Burpees
15 Pull ups or DB Rows
20 Alt DB Snatches

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri