Next Session - Friday, March 31st, 2023

Next Session

Reminder that our next fundamentals session is next week. Monday the 3rd, Tuesday the 4th and Thursday the 6th at 10:30am. This will be the last fundamental session until May. If you know someone who’s been interested in getting started, let them know to email us at indestri@gmail.com to secure one of the remaining spots.

Friday, March 31st, 2023

Focus:

Snatch
3 - 3 - 3 - 3

*build to heavy - Yes Squat

WOD:

5 min AMRAP
3 Wall Walks
3 Hang Squat Snatch @115/75
3 C2B

Rest 3 mins

5 min AMRAP
3 Strict HSPU
3 OHS
3 Bar MU / Burpee Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri