Welcome a New Crew of Athletes - Monday, April 3rd, 2023

Welcome a New Crew of Athletes

We had a fundamental session wrap up last Thursday evening and have a new crew of athletes joining our community this week. We were all new athletes at CFI at some point, and I’m sure we can all remember how nervous and excited we were. When you see new athletes in your classes that you don’t recognize, please introduce yourself and make them feel welcome.

Monday, April 3rd, 2023

Focus:

Rope Climb Technique

WOD:

3 Rounds for Time:

50/40 Cal Row
1 Rope Climb

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri