A New Petition - Friday, June 5th, 2020

A New Petition

Our friends at CrossFit Exhilarate have created an online petition asking for the reopening of Functional Fitness facilities. We know we already asked you to sign a petition created by CrossFit Bowmanville a couple weeks ago, but we’re going to ask you to also sign this one too.

Friday, June 5th, 2020

Equipment: Barbell,

Home Options: Odd object, Broom Stick,

*These are just some suggestions, please select items you can use safely.

Buy In:

EMOM 9

Min 1: 45 sec Cardio - DU/SU/High knees
Min 2: 45 sec Thrusters ( pvc) 
Min 3: 30 sec Hollow Rocks

Focus:

EMOM x 9

Min 1 - 5 - 8 OHS
Min 2 - 5 - 8 Dead lifts
Min 3 - 5 - 8 Jerks

WOD:

6 min Amrap

12 Crunchers
8 Pull ups ( db rows, ring, table rows, banded pull downs, jumping pull ups) 
6 Clean & Jerk

Rest 4 Min

6 Min Amrap

20 Mountain climbers
10 OHS

Rest 4 Min

6 Min Amrap

15 Deadlifts
15 Front Squats
15 Shoulder to Overhead

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri