Pre-Teen in July - Friday, June 30th, 2023

Jun 29

Pre-Teen in July

The July Pre-Teen classes for ages 9 to 12 will take place on all 4 Wednesday’s in July, from 4:30 to 5:15pm beginning on Wednesday, July 5th.

If you have a pre-teen who is interested in joining this session, email us at Indestri@gmail.com

Bench Press
6 - 6 - 4 - 4 - 2 - 2

3 x 1000m Row

Rest 1:1

The goal is to be within 5-10 seconds each round

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol