Summer Holiday’s - Tuesday, July 4th, 2023

Summer Holiday’s

Summer Holiday’s are here. For the past few years we haven’t really had to address kids in the gym much.

Just a reminder, if you do end up having to bring your child with you the odd time, the following rules apply to children in the facility. This is to ensure everyone is safe in the gym.

All children must remain in the lobby area.
No children can be in the gym area outside of the kids CrossFit classes.

Children are never allowed to play on, or us gym equipment outside of their kids CrossFit class times.

Children should not be outside without a parent present.

Children are the responsibility of the parent as the coach is not able to supervise them.

We thank you for your understanding.

Tuesday, July 4th, 2023

Focus:

10 Minutes to find 1 RM Clean

*use 80% of that weight if under 225/155 for workout

WOD:

"Holleyman"

30 rounds for time of:

5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri