Real Talk - Outside your Comfort Zone - Friday, June 23rd, 2023

Real Talk - Outside your Comfort Zone

This addition of Real Talk is getting outside your comfort zone.

When we say that, we don’t mean throw safety out the window and do stupid things. We mean, in order to progress and move forward, you have to challenge yourself. You need to get outside of your comfort zone.

That might mean, add a little more weight, or challenge yourself with a different progression. It could also mean to set up in a different spot in the gym if you’re a creature of habit that always goes to a certain spot. Or it might also mean to challenge yourself to attend a different class time and meet other members if you only ever go to one class time. And if you really don’t like running, it might mean coming out to one of our trackNITE’s.

Routine is the enemy. It’s why CrossFit works so well. Constantly varied.

Whatever your comfort zone is, challenge yourself to step outside it.

Friday, June 23rd, 2023

Focus:

Sumo Deadift
5 - 5 - 5 - 5

Push Press
4 - 4 - 4 - 4

WOD:

Fight Gone Bad

3 Rounds

1 Min Wall Balls 20/14
1 Min SDLHP 75/55
1 Min Box Jump 20/14
1 Min Push Press 75/55
1 Min Row
1 Min Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri