A Waitlist - Friday, June 11th, 2021

A Waitlist

Just a few more days to go! We’re extremely excited to see everyone in person on Monday!

For now we will still be having only members train with us. Due to the Ontario Government restrictions as much as we would love to be able to welcome visiting drop in CrossFitters, it just won’t work yet. And because of the Ontario Government restrictions of being outdoors until stage 3 and the limit of 10 people per class outside, we may have to implement a waitlist for new or returning members to join or rejoin the facility. We will obviously be doing our best to accommodate, but we are also at the mercy of the weather being outdoors.

We’re excited to see everyone, we thank everyone for their understanding as we adjust to outdoor training.

Friday, June 11th, 2021

Buy In:

9 min EMOM

Min 1 - Cardio
Min 2 - Squat, Lunge, Lunge, Burpee 
Min 3 - 45 Second OH Hold

Focus:

3 Rounds

1 High Hang Snatch, 1 Hang Snatch, 1 Snatch, 1 OHS
3 Box Jump step down
Rest 30 seconds

WOD:

20 min AMRAP

60 Toe Touches
50 Alt DB Snatch
40 Box Jumps
30 Alt V-Ups
20 KB Swings
100m Farmer Carry

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri