See you Monday - Thursday, June 10th, 2021

See you Monday

We’re looking forward to seeing everyone on Monday in person for classes outside the facility.

Based on Government regulations classes will be limited to 10 people per class, we’ll have you socially distanced outside the facility. Last June we learned just how hot it can get in our outdoor space, so we would recommend bringing a towel or a mat for the grass area, bring lots of water, sunscreen, even a hat.

As we mentioned before we will be keeping the same class schedule as we’ve been running virtually, and will review and adjust as need arises.

Registration for the classes will once again open at 8pm the night before the class, if you sign in for a class and are unable to attend you must sign out 1 hour prior to the class so someone else can take that spot please.

The virtual class will remain at 7am alongside the in person class. Please make sure if you’re registering for a 7am time slot that you register correctly under the virtual class or the in person class. We’re limited to 10 people in person for class and unfortunately can not make room for an extra should you accidentally register incorrectly.

We don’t fully know what the rules are regarding the change rooms yet, but please come to the facility dressed and ready to workout. Showers will still be a no go for now.

Depending on what the workout is, will depend on where in the outdoor area you are, grass or pavement. We would ask like that June, that you park near the fire hydrant, along the trail area and leave the parking spaces directly in front of the facility open so we can use that area for you to train.

Over the weekend you will have a new COVID form added to your zenplanner account, please ensure the form is signed prior to registering and attending a class.

We will also at the mercy of the weather being outside, from rain to heat. Workouts might need to be adjusted at the last min, classes may need to be cancelled (hopefully now) but these are things we unfortunately can’t control and will need to adjust on the fly if they arise. We’re hoping for perfect weather, but we would ask and thank you for your understanding as we adjust to outdoor classes.

We truly can’t wait to see you in person on Monday!

Thursday, June 10th, 2021

Buy In:

200m Run

Into:

5 min AMRAP
10 Good Mornings
10 Scap Retract Push Ups
10 Jump Squats with a 10 second pause in the last squat
5 Contactless Burpees

Focus:

4 Rounds
5/5 SLDL
10 Floor Press
10 Ceiling Crunchers
Rest 30 seconds

WOD:

15 min AMRAP

3 - 6 - 9 - 12 - 15 - 18 - 21 ….. Etc

Front Squats
Push Ups
Deadlifts
Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri