About Time - Friday, July 8th, 2022

About Time

It’s about that time that we get back into the swing of holding competitions ourself.

But first, we were thinking of putting together a “fun” Saturday intramural style event. It would consist of teams, it would be more than an hour of your time on a Saturday morning, and would also consist of multiple workouts and or tasks to be completed.

Let us know if you’d be down.

Friday, July 8th, 2022

Focus:

Movement Prep review

Atlas Stones
Tire Flips
Rope Climbs

WOD:

24min AMRAP

2 Rope Climbs
4 Stone to Shoulder
6 Tire Flips
8 Alt DB Snatch
10 Burpees over DB
200m Run

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri