We’re Turning 10! - Friday, July 3rd, 2020

We’re Turning 10!

This Sunday, July 5th, marks the official 10 Year Anniversary of CrossFit Indestri being a CrossFit Affiliate. We couldn’t think of a better way to celebrate than with the official approval to reopen indoor training at CFI for you on Monday!!

Friday, July 3rd, 2020

Buy In:

3 Rounds

Jefferson Stretch SUPER SLOW x 2
Banded Bent Over Rows x 10
High Knees x 30s

Focus:

10min EMOM Alt

- SL Hip Bridges x 5/leg 2s Pause at Top
- 20 Banded Good Mornings

WOD:

5 Rounds

50 Double Unders
10 Weighed Tire Step ups
10 Db Hang cleans
10 Db Front squats

Rest 1min

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri