Train with Virtuosity - Friday, July 29th, 2022

Train with Virtuosity

Virtuosity = Doing the common, uncommonly well.

At CrossFit Indestri we strive for everyone to understand the meaning of virtuosity and carry that meaning over into their/your training.

We want you to perform common movements like the Air Squat, the Push Up, and so on uncommonly well, so that when those movements transfer over to more “uncommon” movements.

Like taking the Air Squat and moving to the Wall Ball, Front Squat, Back Squat, OHS Squat, and so on, your set to perform those movements well because your foundation in the common movements is so great.

We want you to perform the basic “common” movements so well, that your set up for success in the movements that are a little more complex.

Speed and strength will come a lot faster when you move with virtuosity.
Always strive for virtuosity in your training.

**Reminder only a 9am WOD on Monday for the Holiday. Increased class capacity, get yourself signed in.

Friday, July 29th, 2022

Focus:

Bar MU Progressions

WOD:

22 min AMRAP
4 Bar MU
8 Push Ups
16 Goblet Squats
36 KB Swings
72 DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri