Holiday Monday WOD - Thursday, July 28th, 2022

Holiday Monday WOD

This Monday being a long weekend, we will have One WOD time only at 9am.
Please note that it’s at 9am like a Saturday WOD, not 9:30am, and the WOD will not be posted on the blog ahead of time.

As it’s a holiday WOD, we have increased the class capacity. Please remember to sign in for class prior to attending the facility, and if you’re signed in and unable to attend, please sign out so that someone else may sign in.

Like all holiday WOD’s, it should be a fun one.

Thursday, July 28th, 2022

Focus:

Bench Press
3 - 3 - 3 - 3 - 3

WOD:

Lynne
5 Rounds for Max Reps
Bench Press (BW)
Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri