CrossFit in 100 Words - Friday, July 22nd, 2022

CrossFit in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Friday, July 22nd, 2022

Focus:

Box Squat

3 - 3 - 3 - 3

* with boxes out move to some Pistol Warm up and progressions after Box Squats + loading time for S2OH

WOD:

16 min AMRAP

800m Run
10 Shoulder to OH 155/115
10 Alt Pistols

Check back each night at 8pm for the next days WOD .
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