Signing in and out - Thursday, July 21st, 2022

Signing in and out

Just a friendly reminder to please ensure that you sign in for classes before attending the facility, and just as important, if you’re signed in for a class and something comes up that you’re unable to attend, please sign out so that someone else may sign in to that spot please.

Thank you.

Thursday, July 21st, 2022

Focus:

HSPU Progressions

Muscle Up Progressions

WOD:

Tabata

Muscle Ups
Sit Ups
HSPU
Air Squats

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri