The Open is Coming - Friday, January 27th, 2023
The Open is coming
The Open is coming, the open is coming.
We retest open workouts each year leading in to the open, to show that you open workouts are just another workout, and you can and should sign up. Now more than ever the open is exclusive for more and more athletes to participate.
Yes there are movement standards that you must achieve, and you have a judge standing beside you ensuring you reach those movement standards for each rep. But there is a foundations division for beginner athletes, a scaled division, masters division and the RX division. You don’t even have to pick a division. After the workout is announced you can look at the movements and standards and decide on Saturday which version of the workout you would like to do.
The Open is the largest community CrossFit event in the world, and it happens inside the comfort of our own affiliate.
Newer to CrossFit and not sure about signing up? This is the best time. You have the opportunity to test your fitness, to push yourself and to see where you go year after year.
The Open is coming. Get yourself signed up now.
Sidenote: We have a member (Stacey) who has two new pairs of NOBULL shoes for sale. If you’ve been thinking of ordering from NOBULL, she has NOBULL Runners, and NOBULL trainers, both brand new, 7 mens / 8.5 Women's , they’re too big for her. So rather then send back she will send for a good price if anyone is interested.
Friday, January 27th, 2023
Focus:
Clusters
3 - 3 - 3 - 3 - 3 - 3
* Squat clean + thruster
WOD:
Open WOD 14.4
14 min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle Ups
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri