Open Themes/Seminar Link - Friday, January 24th, 2025

Open Themes/Seminar Link

You may have seen our call to theme ideas on our instagram story last week, some of you gave some great suggestions. We currently have 1 for sure theme week locked in, 1 pretty sure, and 1 maybe. So we’re putting out one final class for input and ideas for a theme week for the 2025 CrossFit Open.

Let’s hear them…….

Also, we have just received the exclusive link for those of you looking to register for the Michaela Breeze Olympic Weightlifting Seminar on July 21st at CrossFit Indestri. You have two times to select from, 5pm or 7pm on Monday, July 21st. Both times have very limited spots, the early bird pricing is $100 Canadian. Do not wait to register if you’re interested. Registration to the general public will go live this Sunday morning, CrossFit Indestri athletes are being given the link today to get first option to register. https://go.teambreeze.co.uk/canada2025-booking

Friday, January 24th, 2025

Focus:

6 Sets
1 Deadlift
1 Hang Power Clean
1 Hang Clean
1 Power Clean
2 Cleans

WOD:

21 - 15 - 9
Hang Power Cleans 115/75
HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri