Join us - Thursday, January 23rd, 2025

Join us

You may see a see familiar faces in this video.

Thursday, January 23rd, 2025

Focus:

Snatch Balance
2 - 2 - 2 - 2 - 2

WOD:

Open WOD 14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats 95/65
10 C2B

From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 C2B

From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 C2B

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri