Challenges - Friday, January 15th, 2021

Challenges

With the news on Tuesday of the Province wide lockdown being extended until February 10th, we’re all in need of a little additional motivation. So…..

We’re adding a few new fun and motivational challenges to the zenplanner leaderboard. These will be 6 day challenges that you will click on a pass or a no pass. At the end of the week, all the names who passed each of the 6 days will go into a draw.

ie) A water intake challenge. Drink half your body weight in oz. per day for 6 days.

The challenge could be based on nutrition, it could be based on mobility, it could be based on accessory work ( T’s, Y’s, W’s ), or getting outside for a set amount of time each day. Stay tuned. The whole point of these challenges are to keep us active, moving, healthy, and motivated all while having a little bit of fun!

Friday, January 15th, 2021

Buy In:

100 Single unders
75 Backwards skips
50 Alt Feet jump rope
25 DU

2rds
10 scap retract
5 jump to pull up negative wide grip or DB Row negatives

Focus:

12min EMOM Alt

Min 1 - Z-press 10-15 reps
Min 2 - 30s Double Under Practice or lat hops
Min 3 - 10 Ring row or pull ups ( or DB rows )

WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

T2B, Leg raises or V-ups
Russian twists ( Double the reps )
Lat Burpee over object

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri