Opportunities - Friday, February 9th, 2024
Opportunities
As many of you may know on Tuesday, Nancy signed up for her first ever CrossFit Open. Nancy has been doing CrossFit for 12 years, and is 87 years old. We had multiple conservations prior to her signing up, and we also read through all the rules of each of the divisions to ensure that Nancy would be able to do the competition, but more importantly be safe in all movements doing it.
In one of our conversations about Nancy doing the open she said to us, you never know when you’re going to have opportunities like this, so you need to take them when you have them.
We know we talk a lot about the open at this time each year. But it’s an exciting time. It’s when our community shines its brightest, and it’s not because of the incredible displays of athletics that it shines. It’s because of the support and the encouragement that everyone gives each other. Where else do you go in life where even in the middle of a competition all the people around you are truly rooting for you to do your absolute best? That’s where our community shines its brightest.
So we will continue to keep encouraging all of you to sign up to take part in the 2024 CrossFit Open. Yes, even those of you who are brand new to CrossFit. But at the very least we want to see all of you out here each Saturday, to encourage, to support, and cheer on your fellow athletes including Nancy, who at 87 (turning 88) will take part in her first ever CrossFit Open. Last year Nancy came to cheer on everyone, and decided that this year she wants to seize the opportunity to experience the magic of the open for herself, because she can.
Be like Nancy. Join the magic, join the fun!
Friday, February 9th, 2024
Focus:
DB Bench Press
10 - 10 - 10 - 10
Super set with
5 Scap Retracts
5 Kip Swings
WOD:
6 Rounds for Time
5 C2B
10 Box Jumps
Run 2 Laps
Check back each night at 8pm for the next days WOD .
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