25.1 This Saturday - Friday, February 28th, 2025

25.1 This Saturday

We’ve just learned what 25.1 will be. It’s going to be extra spicy.

15 min Ascending AMRAP of Burpee over DB, DB Hang Clean and Jerk, and body weight walking lunges. The reps are ascending is 3’s, the walking lunges are 30 ft. 15 down and 15 back.

Don’t stress, we will go over all the movement standards, weights, details on Saturday morning. Please ensure you arrive before the athlete briefing. Give yourself time to park and walk to the gym.

A reminder that we will open the doors to arrive at 8:30am. Please use the parking lot off the 10th line at towards our end of Agnora and walk through the fenced in yard. DO NOT park next door in front of South Winds Marine please.

We will do the athlete and judges brief at 8:45am. If you’re able to help us judge, we would greatly appreciate it! If you’re not competing, and not judging, we would still highly, highly recommend coming in to cheer on all the athletes who are competing.

Northern Hydration will also be on site offering samples.

Athletes when you arrive, we will have heat times on the whiteboard for you to write your name on. Heats may need to be adjusted depending on how many judges we do have, so we would ask for your understanding please.

And don’t forget to come decked out in your best 80’s attire.

Lastly, we know the Open can be a little nerve racking and scary. But it is just meant to be a fun competition. Do your best, that’s all any of us can do. Nothing is expected of you, more than that. Yes you have to meet movement standards, yes you have a judge beside you. But we all just want you to be able to do your best. So embrace it, and enjoy it.

It’s just you vs. you.

Friday, February 28th, 2025

Focus:

10 min EMOM
1 - 5 Strict Pull Ups / Strict C2B

WOD:

In Teams:
20 min AMRAP

Cals Echo Bike/Assault Bike
Cals C2Bike
Cals SkiErg
Cals Row

Team members switch every 30 seconds

score take max cal on each piece

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri