Stimulus - Friday, February 26th, 2021

Stimulus

Going back to our blog post from last week about RX vs. Scaled, this WOD is great example. DT is a Hero WOD. Hero WODs are meant to be tough. They’re named service members who were killed in the line of duty.

Now by hard we don’t mean you “have” to aim to RX this WOD. What we mean is, if your go to weight is always 75/55 lbs, as long as it’s safe, put 85/65 lbs on the bar. Challenge yourself. You’re not meant to do every round of this unbroken. But also don’t put 155/105 on the bar for this one if you’re going to do the workout in singles.

The workout is meant to be challenging, but not impossible. Talk to your coach, challenge yourself and dig in to this one.

DT is named in honour of US Air Force Sgt Timothy P. Davis, age 28, who was killed on Februrary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009 (“090414“).

“Heavy” and “Double” versions of this workout have appeared since then, including at the 2015 and 2016 CrossFit Games. (Photo above of Dan Bailey is from Heavy DT at the Games in 2015)

Friday, February 26th, 2021

Focus:

3 Sets of : Bergeron old school

High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Press
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Push Jerk
High Hang Squat Clean
Hang Squat Clean
Squat Clean
Split Jerk

**Once you start the complex the bar can not be dropped until the completion of the split jerk. No resting on the ground.

WOD:

"DT"

5 RFT

12 DeadLifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Jerks @ 155/105

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