Faces - Thursday, December 29th, 2022

Faces

This week between Christmas and New Years is typically a busy one for new faces in your classes. From drop in’s to switching up class times.

So if you see new faces in your classes that you don’t know, introduce yourself, and please make all the visiting drop in CrossFitters feel welcome in our facility.

Thursday, December 29th, 2022

Focus:

12 min E2MOM

1 Power Clean
1 Clean
1 Push Jerk

*Build to heavy

WOD:

14 min AMRAP

3 Squat Cleans 135/95
3 Jerks
3 Burpees over bar ( bar facing )

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri