It’s 12 Days! - Friday, December 24th, 2021

It’s 12 Days!

It’s the most wonderful day of the year…..

Our annual 12 Days of CrossFit “Christmas” WOD.

This WOD is done just like the song.

On the First day of CrossFit my coach gave to me, 1 HSPU ON DBS.

On the Second day of CrossFit my coach gave to me, 2 DB Burpees and 1 HSPU on DBS.

On the Third day of CrossFit my coach gave to me, 3 Lateral Burpee over DB, 2 DB Burpees and 1 HSPU on DBS.

On the Fourth day of CrossFit my coach gave to me, 4 DB Dead lifts, 3 Lateral Burpee over DB, 2 DB Burpees and 1 HSPU on DBS.

And so on…..

Always a lot of fun to ring in the Christmas. This is a grippy on, be prepared to hold the DB’s for a long time.

Enjoy, and Happy Holidays. We hope that everyone has a safe, Happy and healthy Christmas.

Friday, December 24th, 2021

Focus:

WOD Prep

WOD:

365 meters Row buy in (100 du)
1 HSPU ON DBS
2 DB Burpees
3 Lateral Burpee over DB
4 DB Dead lifts
5 DB hang Cleans
6 DB Front Squats
7 DB Push Jerk
8 DB Plank pull through
9 DB Swings
10 Alt DB Snatch
11 DB Box Step up and over
12 Man Makers
365m row Cash out (100 DU)

Check back each night at 8pm for the next days WOD .
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