Hoping - Friday, December 23rd, 2022

Hoping

We’re hoping that the winter storm we’re suppose to get still allows us to continue with our 12 Days of Christmas WOD Friday. However we have already made one slight change to the schedule, there will not be a 6pm class Friday. If the weather forces us to make any other last minute cancellations we will notify you on our social media, as well as in zenplanner, and depending on the class time, we will also reach out via emails, or try to call you if you’re number is on your zenplanner account to those who have already signed in.

We would also suggest that before you head to the gym in the morning if the weather is bad, that you check our social media, as well as zenplanner again to make sure that no cancellations have been posted.

Fingers crossed that Mother Nature doesn’t hit us too badly as we have a fun 12 Days of Christmas WOD planned for everyone. We didn’t want to cancel everything tonight, and have chosen to wait and see, but please play it safe, if the weather is bad, don’t try and make it to the gym.

Reminder : You complete the WOD just like the song.

1
2 - 1
3 - 2 - 1
4 - 3 - 2 - 1
5 - 4 - 3 - 2 - 1
6 - 5 - 4 - 3 - 2 - 1
And so on. Meaning the movement 12 you only do 1 time, and you always finish that round with the 100m row.

Have fun and on behalf of Steph, Stouty, Sarah and Neal we want to wish all of you a very Merry Christmas.

Friday, December 23rd, 2022

Focus:

Movement Prep for 12 Days

WOD:

12 Days of Christmas

100m Row
2 Jerks 95/65
3 HPC 95/65
4 DL's 95/65
5 Pull Ups
6 T2B
7 Box Jumps
8 Burpees
9 KB Swings
10 Jumping Lunges
11 Wall Balls
12 HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri