Wishing You - Tuesday, December 27th, 2022

Dec 26

Wishing You

We hope everyone had a wonderful Christmas with loved ones.

Bulgarian Split Squats

12 - 12 - 12

Single Leg Deadlifts

12 - 12 - 12

In Teams:

150 Cals Echo Bike
150 Cals Row
150 Cals SkiErg
150 Cals C2 Bike
Run 3 laps inside

Your team has to reach 150 Cals on each piece of equipment.

*Line the machines up in a row, team members rotate through daisychain style switching machines switch when the team member running comes back

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol