Coach Steph’s Birthday - Friday, August 30th, 2024

Coach Steph’s Birthday

Saturday is Coach Steph’s Birthday.

Along with celebrating her birthday on Saturday, we also want to take the time to thank her, Steph’s dedication, love and passion for coaching and for our facility is second to none and it does not go unnoticed, as her business partners both Stouty and I appreciate her tremendously..

Please join us is wishing Coach Steph the Happiest of Birthdays, and of course, in the spirit of birthday WOD you can thank Coach Steph for whatever it is she has cooked up for Saturday!

Happy Birthday Steph!

Friday, August 30th, 2024

Focus:

Double Under Skill Work

WOD:

Hero WOD "Dork"

6 Rounds for Time
60 Double-Unders
30 Kettlebell Swings 24/16kg
15 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri