Kids | Pre-teen | Teen - Tuesday, September 3rd, 2024

Kids | Pre-teen | Teen

We hope all the kids, pre-teens, teens have a great first day back in school. And we look forward to seeing those who have signed up for our two programs this week.

Reminder if you have children between 9 and 17 we have a pre-teen and teen program that runs on a monthly basis in 4 week sessions on Wednesday’s from 4:30pm to 5:15pm. And for those who have children between 6 and 8 years old we have our kids program with the same structure, monthly basis in 4 week sessions on Friday’s from 4:30pm to 5:15pm.

The commitment is 4 weeks. Each month before the new session begins we send out an email to the athletes who are in our current program to give them an opportunity to register first for the next session. We know kids are busy playing sports, etc. Which is why it’s 4 weeks instead of 8 or 12, and why it’s also one night per week, vs. two or three.

Our program has been designed over the 13+ years that we’ve been running kids, pre-teen and teen programs to have your children building body awareness. Through pushing, pulling, jumping, throwing, lifting, climbing, and running we improve balance, flexibility, coordination, agility, explosive power, and strength.

We also develop a fun and healthy relationship with fitness in youth.

We often hear so many of you say you wish you had found CrossFit when you were younger. You children have the opportunity.

Register for pre-teen / teens age 9 to 17 before Wednesday, and your kids age 6 to 8 before Friday. Email indestri@gmail.com now. Give you kids the opportunity to start CrossFit in their youth.

Tuesday, September 3rd, 2024

Focus:

Squat Therapy

WOD:

Karen
For Time:
150 Wall Balls 20/14

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri