Join us - Monday, April 14th, 2025
Join us
We mentioned the 6km “hike” walk for hospice last week. But we would love for you to join our CrossFit Indestri team for our 3rd year doing this event.
We’ll be walking the 6km for Hospice on Sunday, May 25th and we’d love to have lots of CFI athletes join us again this year.
Monday, April 14th, 2025
Focus:
Shoulder Press
2 - 2 - 2 - 2 - 2 - 2
WOD:
3min AMRAP
Max Burpee Box Jump overs
2 min REST
5min AMRAP
1000m Row
Max Burpee Box Jump overs
3 min REST
7min AMRAP
1000m Row
30 Air Squats
Max Burpee Box Jump overs
*Score total Burpee Box Jump overs, over the course of the entire 20 mins.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri