CrossFit Indestri Fif+y - Wednesday, September 4th, 2019

CrossFit Indestri Fif+y

We’ve had a number of you inquire + we’ve talked about it for a little while, it’s finally happening.Next week we’ll be launching our CrossFit Indestri Fif+y class.  This class is designed for our Fifty+ athletes who love our regular CrossFit Classes, however they would like to remove the Olympic lifting.Think of it as a CrossFit Lite for Fifty+ athletes.Of course our regular classes can also have modifications to certain movements as well, but we’ve been asked enough times to offer this class for Fifty+ specific, that we’re finally ready to do so.The CrossFit Indestri Fif+y class will run twice a week on Tuesday’s + Thursday’s + will be a 45min class from 11am until 11:45am.  For those members who wish to attend both our regular classes + the odd Fif+y class, you will need to have our unlimited membership to do so.  For those just looking to attend our Fif+y class, membership for the class will be $100.+tax per month.CrossFit Indestri Fif+y starts next Tuesday, September 10th.   Inquire with Coach Steph for more details on getting started!

Wednesday, September 4th, 2019

Focus:

HSPU skill work

EwWeWOD :

15 Min AMRAP1 Legless Rope climb 15 ft,5 Handstand push-ups15 Goblet  Squats 20/12kg

Level 2

15 Min AMRAP1 10ft Rope climb5 Pike push-ups15 Goblet  Squats (light)

Level 1

15 Min AMRAP2 kb rope pulleys5 perfect push-ups15 Air  Squats

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri