Varsity Classes - Tuesday, September 3rd, 2019

Varsity Classes

Well it’s hard to believe that summer is over.  We hope everyone had a wonderful summer + is looking forward to a great fall!During July + August we molded our Varsity Teen + Pre-Teen kids classes together + held the class Monday, Wednesday + Friday at 4pm.This actually worked out so well that we’ve decided to keep it this way.However we’re bringing Coach Terrence in to join Coach Steph on Monday’s + Wednesday’s, + Coach Steph will join Coach Terrence on Friday’s.  So we’ll have two coaches on the floor which will allow for some times to split into groups, while other times we’ll be together as a whole.Our Varsity Classes are a 12 class pass for $100. + tax ages 9-17.  Coaches Steph + Terrence look forward to seeing everyone on Wednesday at 4pm!

Tuesday, September 3rd, 2019

Focus:

Snatch2-2-2-2-2all sets at 75%

WOD :

Every minute on the minute for 12 minutes:2 Snatch 155/10520 Double-unders

Level 2

Every minute on the minute for 12 minutes:2 Snatch @ 70%20 Double-unders Mix

Level 1

Every minute on the minute for 12 minutes:2 Snatch 60%20 Dumbbell lateral hop overs

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri