A Testimonial - Wednesday, October 17th, 2018
A Testimonial
We received a post on our Facebook page this week from one of our members that we wanted to share. Sarah has been a member of CrossFit Indestri for a little over a year now, and we're thrilled she's part of our CFI Family. ((Both her husband + son are also members as well.))
"I am so proud to be a member at CrossFit Indestri - I will gladly wear our name on my shirt!What sets our gym apart from other gyms isn't only in the quality of our coaches or the incredibly high standards they hold us to in our movements and commitment to our health. It is because of the INTEGRITY our members/coaches/owners demonstrate.I'm by no means a CrossFit expert but the few competitions I've done, I've felt incredibly proud to see the skills, comraderie and sportsmanship of my fellow members.Way to go, team!!"
We're truly honoured by your kind words Sarah. Our goal at CrossFit Indestri is not to turn the athletes that walk through our door into Elite level CrossFit Games athletes. If that ever happened, bonus. But our goal is to better the lives of each and everyone that walks through our door. We would rather see you moving correctly and with good form, then sacrificing form for speed or weight. ( There is a time and place for speed and weight as well. But technique always comes first. )Once again thank you Sarah. It means a lot to us, and we're happy and proud to have you + all our members rep our name + wear our gear!
Wednesday, October 17th, 2018
Focus:
Turkish Get ups4-4-4-4.
WOD:
5 RFT12 left-arm Dumbbell snatches 50/3512 right-arm Dumbbell snatches 50/353 Rope climbs16 Jumping LungesRest 2 minutes.
Level 2
5 RFT12 left-arm Dumbbell snatches 35/2012 right-arm Dumbbell snatches 35/201 Rope climbs16 Jumping LungesRest 2 minutes.
Level 1
5 RFT12 left-arm Dumbbell snatches 25/1512 right-arm Dumbbell snatches 25/153 Lay to Stand16 LungesRest 2 minutes.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
