Novembrrrr - Wednesday, Nov 1st/17
Novembrrrr
It's November already! We have a number of things happening at the gym in the next couple months.Saturday, November 11th - Remembrance Day Saturday, November 18th - The Santa Claus Parade (Which we will be entering a float in for the first time!) More details on it's own blog, but we'll be looking for some of you guys to join us in CrossFit Indestri's version of Santa's WODshop, complete with lots of good little WOD elves.Tuesday, November 21st - Nutrition Talk with Sarah. The 6:30pm class will be cancelled for the 21st, as the talk will begin at 6:30pm. Thank you for your understanding.
Friday, December 8th - Our annual CrossFit Indestri Holiday Party at the Blue Mountain Golf Course at 7pm (adult only party) *Tickets for the party are the same as last year, $45. each which includes dinner & desert. We'll also have cabs available to get your home safely.**Please note that Tickets for the CrossFit Indestri Holiday party will be available for purchase at the gym this week. We'll notify you on our social media when their available.**Friday, December 22nd - Our annual CrossFit Indestri 12 days of Christmas WOD.Saturday, December 23rd & Sunday, 24th - Regular Hours.Monday, December 25th - Christmas Day, we're closed. Enjoy your day with family & friends!Tuesday, December 26th - Boxing Day WODSunday, December 31st - Regular Hours
Monday, January 1st - New Years Day WOD 11am-12pm (Welcome to 2018 WOD)
Wednesday November 1, 2017
Focus:
15 minutes to Find 1 RM Bench Press"Record your numbers!".
Workout Of the Day:
3 RFT2 Shuttle runs ( suicide run)15 Pull ups50 Double-unders15 Push ups.
Lvl 2 Fitness
3 RFT2 Shuttle runs ( suicide run)15 Jumping Pull ups50 Double-under Mix15 Push ups.
Lvl 1 Technique:
3 RFT1 Shuttle run ( suicide run)15 Ring Rows75 Single-unders15 Box Push ups.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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