Recovery - Wednesday, March 14, 2018
Recovery
How is your recovery after workouts? What do you do to help your recovery? Did you know there are lots of ways that we can help at CFI?
Fuelling
Are you fuelling your body properly for performance and for recovery? Most people actually don't hydrate adequately or nourish their bodies properly! How can we help? We have a resident nutrition guru. Sarah Messervey is not only a member/athlete in our gym, she is also a Nutritionist who specializes in Keto and Paleo Nutrition. Book time with her in our Recovery Room.
Mobility Class
Sunday's at 10:30am CFI offers a Mobility Class. Come work through coach led Mobility, targeting the areas that need to be worked on.
ACUFX
CFI also has a resident acu-punk. Jenn Redding is at CF Indestri on Monday's and Tuesday's every other week. Offering Acupuncture, Gua Sha & Cupping.
RMT Massage
Member/Athlete Steph Nicksy (Bishop) is our resident Registered Massage Therapist. You can book appointments with Steph throughout the week at in our Recovery Room! Recovery & Self Care are important, esp. when you're training. The above are just a few of the ways we can help at CFI. We also have tons of mobility tools, boards, movements, etc. and are always happy to help!
Wednesday, March 14, 2018
Focus: 15 minutes
Movement Prep.
WOD:
20 Minute AMRAP 50 Wall Balls 20/1450 Lunges40 T2B40 Sit Ups30 Burpee30 Box jump 24/2020 Pull Ups20 Dead Lift 155/10510 Power Clean 155/10510 Jerk 155/105.
Level 2:
50 Lunges40 toes to Rings40 Sit Ups30 Burpee30 Box jump 24/2020 Pull Ups ( Banded)20 Dead Lift 115/8010 Power Clean 115/8010 Jerk 115/80.
Level 1:
50 Wall Balls 14/1050 Lunges40 Knee Raises40 Sit Ups30 Burpee30 Box jump 20/1620 Ring Rows20 Dead Lift 95/6510 Power Clean 95/6510 Jerk 95/65.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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