Happy Day of Love - Wednesday, February 14, 2018

Happy Day of Love

Wednesday, February 14, 2018

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Focus:

Handstand WorkEMOM0:00-  3:00 - 30 -45 sec HS Hold4:00- 6:00 - 1-5 STRICT HSPU6:00 - 9:00 - 30 - 45 sec max distance HS WALKS.Scale Build Strength

• OH DB Holds
• DB Strict Presses
• 30 sec partner wheel barrow walk

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WOD: via CrossFit.com

7 RFT14 Db Dead lifts 50/3514 Alt Db Sh. Press

• Scale up by increasing weight to Heavier KB or going unbroken each rd.

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Level 2:

7 RFT14 Db Dead lifts 35/2014 Alt Db Sh. Press

• If needed scale up the Dead lift to KB Deads (24/16) and L2 press weight

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Level 1:

7 RFT14 Db Dead lifts 25/1514 Alt Db Sh. Press

• Scale ROM by lifting off plates if back is compromised at bottom of dead

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Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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