Weather Alert - Wednesday, Feb 13th, 2019

Weather Alert

Due to the extreme winter weather warnings, and the weather progressively getting worse, we cancelled the Tuesday evening classes, closing the gym for the day at 3pm.

We rarely close + making the call to close is never an easy one, however the safety of you, our members + coaches, is far more important to us. Everyone who was signed in on zenplanner was notified, via message, or phone, + notices were posted on our social media, as well zenplanner was updated to reflect the class cancellation!

It’s extremely important that you SIGN IN to zenplanner for classes + for open gym as well! It’s also important that you have current + up to date contact info in zenplanner so we can get in touch with you in situations like this.

The weather is supposed to be bad overnight + in to tomorrow morning. If we feel the weather is too bad + unsafe tomorrow morning, because of the early hours, we will post a special WEATHER blog. If you’re already signed in for classes tomorrow morning please check the blog + our FB page tomorrow morning for any notices. Thank you for your understanding, + stay safe if you’re out on the roads!

Wednesday, Feb 13th, 2019

Focus:

Snatch
6 positions of the Pull
then
Snatch Pulls
1-1-1-1-1
.
Snatch Balance
1-1-1-1-1
.
Snatch
5-5-5

.

WOD :

For Time
100 calories
45 Wall Balls 20/14
35 HR Push Ups
25 Snatch 115/75
15 Toes 2 bar
5 Wall Walks

Level 2:

For Time
80 calories
45 Wall Balls 14/10
35 HR Push Ups
25 Power Snatch 95/65
15 knee Raises
7 HS kick ups on wall

Cash Out:
Coaches Choice

.

Check back each night at 8pm for the next days WOD

.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri