Shop Indestri - Wednesday, April 7th, 2021

Shop Indestri

It had been awhile since we had stocked the Shop Indestri retail area as we spent the fall and winter not knowing what would happen with lockdowns. We had slowly begun stocking products again, never thinking that coming into Spring we would be forced into a new lockdown.

If anyone is needing to stock up on anything we have in stock, shoot us a message and we' can happily arrange a curb side pick up or delivery.

From BioSteel to our new Max Protein, FitAid should arrive in a couple days, including the brand new Strawberry Lemonade flavour, Dick Duff’s Beef Jerky, Gear, and more. We’re happy to make arrangements if anyone needs anything.

Wednesday, April 7th, 2021

Buy In:

3 Rounds

2 min cardio - Skip, line hops, running on the spot, run outside, etc.
10 HRPU
20 Jump Squats
10 KB / Odd Object Swings

Focus:

5 sets of
Single arm
2 shoulder press
3 push press
5 push jerk

Super sets with
20 Russian twists + 20 sec bent knee v-sit

WOD:

Tabata

HSPU
Air Squats
T2B or Toes to PVC
KB / Odd Object Swings

no rest between tabatas

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri