Hero WOD "Sisson" - Wednesday June 14/17
Hero WOD "Sisson"
As promised some new Hero WOD's are coming dow the pipe at CrossFit Indestri. This Hero WOD is a great test and a chance for us to continue to work on our rope climbs as we pay tribute to a solider that lost his life protect the freedoms we all enjoy.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Wednesday June 14, 2017
Focus:
Rope Climb Skill Work.
Workout Of the Day:
"Sisson"20 minutes AMRAP:15-ft rope climb, 1 ascent5 burpees200-meter runIf you've got a 20-lb. vest or body armor, wear it..Lvl 2 Fitness3 Hanging foot wrap rope climb, progression5 burpees200-meter run.Lvl 1 Technique3 Lay to Stand rope climb5 burpees200-meter run.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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