Wednesday April 19, 2017

Indestri Blog
Written By

Wednesday April 19, 2017

Focus:

Complex5 Rds of4 Snatch Grip Deads3 Hang Power Snatch2 OH SquatsBuilding to a Heavy but Perfect set.  "Technique over Load... Always"

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Workout Of the Day:

5RFT250M ROW25 OHS 75/5515 T2B.Lvl 2 Fitness5RFT250M ROW25 OHS 65/3515 KNEE RAISES.Lvl 1 Technique5RFT250M ROW50 Air Squats15 Toes 2 Rack.Lvl 4 Competitor: 5RFT250M ROW25 KB OHS 24/1615 T2B.

Cash Out:

ROM WOD for reference visit www.romwod.com.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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Endurance - Thursday April 20/17
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Festivus - Tuesday April 18, 2017