Endurance - Thursday April 20/17
Endurance
The nice weather is coming…. Stay tuned for details on some ways to add in extra endurance outside of the daily WOD. More details soon.CrossFit Indestri does have a private Endurance FB page. If you would like to be added to the page, please let us know.
Thursday April 20, 2017
Focus:
Pistol & Rope Climb progressions
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Workout Of the Day:
20 Min AMRAP2 Rope Climbs 15ft20 Pistols ( alt )40 Double Unders.Lvl 2 Fitness5 Bar Hang Rope foot holds20 Box Pistols or Superman's40 Singles & double mixed.Lvl 1 Technique2 Lay to Stand Rope Climbs20 Db Step Ups (Stand through Heels)80 Singles.Lvl 4 Competitor: 2 Rope Climbs 15ft20 weighted Pistols ( alt ) ( 24/16 kb goblet hold)40 Double Unders - Unbroken (can not move on unless unbroken).
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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