Coast 2 Coast - Wednesday, Sept 6th/17
Coast 2 Coast
We want to wish longtime member Rich Meesters all the best as the Sears National Kids Cancer, Coast 2 Coast ride across Canada kicks off today! Rich will be spending the next 3 weeks riding his bike with a group across Canada, from Vancouver to Halifax, in support of Childhood Cancer.We will be following along with Rich's ride online and will share updates with you. A big thank you to the each one of you who supported Rich on this incredible journey to help ensure that we can one day live in a world without childhood cancers. Not only did Rich reach his goal of $15,000 raised, he has surpassed it! Let's see if we can't help him raise even more before he comes home. If you can, please donate HERE!Good luck Rich. Everyone at CFI is very proud of you! It's an incredible thing you're doing, you should be very proud. Ride Safe!!
Ride Schedule
Wednesday September 6, 2017
Focus:
Push Press15 mins to find a 1RM Push Press.
Workout Of the Day:
15-12-9Push Press 115/80C2BBurpee lateral hop over bar.
Lvl 2 Fitness
15-12-9Push Press 95/65Pull UpBurpee lateral hop over bar.
Lvl 1 Technique:
15-12-9Push Press 75/55Vertical Ring Row or Banded Pull UpBurpee.
Lvl 4 Competitor:
15-12-9Push Press 135/95MU ( 7-5-3)Burpee lateral hop over bar.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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