FitAid Interview at WZA - Wednesday, Oct 4/17

FitAid Interview at WZA

Check out this fun interview we just came across today from this past winter at WZA.  For our newer members who might not know, Scott was the founder of CrossFit Indestri.  You'll still catch him in the gym almost daily in the mornings.https://www.youtube.com/watch?v=_T8c9V1KgLw

Wednesday October 4, 2017

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Focus:

Back Squat2-3 warm up sets3 sets of 570-80-90% .

Workout Of the Day:

21-18-15 reps for time of:155/105 back squatsHandstand push-ups.

Lvl 2 Fitness

21-18-15 reps for time of:135/95 Back squatsPike push-ups.

Lvl 1 Technique:

21-15-9 reps for time of:115/75 Back squatsPush-ups

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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