Halloween Havoc - Thurs, Oct 5th/17

Halloween Havoc

This SPOOKtatcular competition is for all athletes both adaptive & able bodied. You're encouraged to compete in a BOOitful Halloween costume. The competition will involve 3 workouts in total.  

In person competition at CrossFit Indestri will take place on Saturday, October 28th 9am -1pm

 

Halloween Havoc 

This inaugural fun Halloween themed competition hosted by us will be available for all to participate in.

Stouty will add adapted versions of the workouts so athletes can choose either the able-bodied or adaptive workout but all scores will be submitted as either Scaled or RX divisions. There will not be separate divisions for athlete other than scaled & RX.

 

All the proceeds from registration dollars are being donated to 2 families that had unfortunate accidents this past summer, leaving 2 young men with spinal cord injuries.

Prizing will be bragging rights and knowing that you're going to be contributing to helping 2 families get their sons the equipment they need to move forward in life and maybe one day join our Fitness family.

The 2 young men these proceeds will benefit are:

 

Josh Noronha & Shawn Taylor

 

We want to do what we can to help better the lives of these families and aid in the rehabilitation. We hope you will to. Registration fees and donations all will go directly to the families on a 50/50 split.

 

Registration costs: $15. for this FANGtatstically fun competition.

REGISTER NOW

Thursday October 5, 2017

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Focus:

5 Sets (working off Sh.Press percentage)2 warm up sets3 Working sets @ 65, 75, & 85%3 Sh.Press2 Push Press1 JerkDo not rack between movements..

Workout Of the Day:

16 min AMRAP5 Clean & Jerks 185/13510 T2BRest 30 seconds between sets.

Lvl 2 Fitness

16 min AMRAP5 Clean & Jerks 155/10510 Knee RaisesRest 30 seconds between sets.

Lvl 1 Technique:

16 min AMRAP5 Clean & Jerks 135/9510 V-UpsRest 30 seconds between sets.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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